Many, many people live happy, fulfilling lives and at the same time are completely unhappy with the size of their penis and are constantly looking for ways to enlarge it a bit. Since this is a very sensitive question, it is not surprising that you feel like you are the only sufferer in the world with a small penis (less than 15 cm).
I understand very well how these people feel. That's why I wrote this article based on my personal experience, after many trials and errors. Of course I was waiting when I reached adolescence and my "friend" is growing up. But he did not grow up. Or I did not grow up as actively as I would have liked. I did not have much money then, so I did not have to think about business. And all kinds of forums and websites are literally filled with information about all kinds of penis enlargement pills andit is quite dangerous. . .
I started looking for information on how to enlarge my penis and found that some people write that they have managed to grow almost6 cmthanks to special exercises. I started exploring the internet and found a number of techniques that are suitable for beginners, as well as a number of more sophisticated methods for those who have been dealing with this issue for a long time.
The most advanced techniques are designed for those who have a crooked penis or ejaculation problems. But fortunately, I do not have such problems. So I decided to start with the simplest instructions.
Believe it or not, I managed to enlarge my device by about 6 cm in just 3 months. Yes, gentlemen, that's right! Before I started exercising, the length of my penis was a little shorter15 cm, but is now intact17, 5 cm. . . And this is a victory!
Inspired by such successes, I decided to write this article and detail the training program. You do not need any experience to get started. This program is completely safe and suitable for everyone.
The article will tell you the easiest and fastest way to increase the size without resorting to a scalpel. First, I will tell you how to properly measure the penis. And then I will tell you about the methods that will allow you to achieve the most effective result, as well as describe my experience in this field.
Is It Possible To Enlarge Your Penis At Home?
The first thing every man should know is that you can enlarge your penis without surgery and plastic surgery. There are a huge number of alternatives that work according to the following simple principle:
- stretchthe cavernous tissues of the phallus, which are responsible for the size of the organ during an erection;
- profitblood flow, which guarantees a strong erection.
- profitstrength and male libido to increase the activity of men in general.
It is important to remember that penis size rarely plays a key role in a man's sex life. But if the size of the organ gives you psychological discomfort and causes complications, then the problems obviously need to be solved so as not to bring the issue to psychogenic impotence.
The biggest and most dramatic changes in penis size can only be promised by surgery. Alternative methods will not make much profit.
Measurement of the length of the penis in its normal position (without erection)
The biggest problem is that the length in the uncontrollable state is constantly changing. Literally every hour. The size of an uncontrollable penis is affected by various factors, such as changes in ambient temperature or the intensity of blood flow to the pelvic area. I suggest measuring the length of the uncontrollable penis as follows:
- Stand up straight and take your penis in hand in front of you. (Do not stretch it, otherwise it will distort the measurement result. )
- Take a measuring tape or ruler with your free hand and measure the length of your friend.
- Write the result on a piece of paper.
Special exercises to increase the male organ
The easiest and most effective way to increase the length and diameter of your penis is through exercise, which makes the cells and tissues of your body more elastic. Exercise helps to improve blood circulation, which depends directly on its size during an erection.
Jelqing technique
To effectively enlarge your penis with a result that will last for a long time, you need to consider some simple exercise techniques. The most popular technique approved by doctors is the Jelqing technique, which was also used by the Indians. The principle of exercise is similar to milking with massage movements.
This exercise should be performed in a semi-upright position. There are two possible options for doing this exercise:
- First you need a littleto warm upskin so that the instrument becomes elastic and flexible. After that, the instrument must be lubricated with a lubricant and stimulated in a semi-erogenous state.
- The instrument is made according to the same principle, but using allpalm. . .
Initially, 30-40 repetitions will be enough for you, but over time, their number can increase to 200. It is very important to observe the regularity of the exercise from 1 month or more.
Stretch
To increase the size of your penis at home, you should regularly do a very simple exercise that includes stretching. To do this, you need to warm up the organ a bit to avoid injury to cells and tissues. It is very important to heat it to the point that the erection does not interfere with the stretching of the cavernous bodies.
First you have to pull the instrument from the head and pull it out in front of you. You should hold the penis in an extended position for about 15 seconds, then loosen the grip and let the instrument rest a bit. The same principle is used when stretching the instrument to the right or left, repeating the exercise in a circle. If you do not feel pain, then do the exercise correctly.
Suspension of loads
There is another technique. allowing the size of the phallus to increase without drugs and doctors, this is weight suspension. It should be understood that this method is traumatic and requires special care during execution. The essence of the method is to stretch the cavernous bodies of your penis using weight.
This exercise can be done in the following way:
- Warm the penis with a gentle massage.
- Attach a cast near the head of the penis, to which the lace is attached.
- hang small weights from the lace.
- in this position, you must endure at least 25 minutes to get started.
It is very important to ensure that during exercise, the head of the penis does not feel pain and numbness, otherwise you may be injured. First you need to choose the minimum weight of the load and gradually increase the weight and duration of exercise over time.
Measurement of the circumference (thickness) of the penis in an upright position
You can measure the thickness of the penis with a measuring tape or a thread (then just measure the thread with a ruler). The numbers obtained when measuring penile thickness are very different for many people, as everyone measures differently.
- If you chose yarn, make sure it has no stretch marks.
- Gently wrap the tape or cord once around the thickest part of the erect penis.
- Note where the ends of the tape meet, this is the number to be recorded. If you are using a thread, note where the end of the thread meets the rest of the thread, then stretch it and use a ruler to measure the distance from the mark to the end.
- Record your measurements.
- The average circumference of the penis is 11. 4 to 12. 9 cm.
The friends! If your results are lower than average, do not stick your nose. All the most interesting and useful are ahead!
Use of penis enlargement devices
If performing various exercises involves the appearance of an effect for a long time, then for a one-time and fast result, any person can use special devices and tools. Of course, it is impossible to develop a new organ, but it is very likely that you will feel new sensations by increasing the parameters of the penis.
Tips for penis enlargement
There are a large number of accessories that not only increase the overall size of the penis, but also help strengthen the erection. The nozzles can be either open or closed. The closed ends of the penis are used to increase the length of the phallus.
It is best if such a nozzle is made of flexible material, silicone or latex. The maximum increase in penis length with the help of such a nozzle can be 10 cm. In addition, such a nozzle reduces the sensitivity of your penis head, which in turn prolongs sexual intercourse and solves the problem of premature ejaculation. . .
Pump
This device is, in fact, an ordinary pump. The principle of operation of the pump guarantees an increase in power and an improvement in the quality of sexual life. But the main advantage of this device is that it helps a man to achieve an erection even with erectile dysfunction.
The vacuum pump is used as follows:
- The penis is lubricated with cream and inserted into the pump cylinder.
- The air is pumped completely out of the cylinder, which puts pressure on the instrument.
- Pressure increases blood flow, thus increasing the thickness of the penis.
- The built-in pressure gauge regulates the pressure.
- you must use the pump shortly before sexual intercourse.
The effect of such a pump is temporary, so it is very often used by men with small penises as an auxiliary device.
Extension
The extension is a special design. which is attached to the genital organ and increases its size. The principle of operation of the device is the stretching of the tissues of the penis. Due to this intensity, the tissues of the cavernous bodies begin to divide and grow.
There are several types of expansion zones. blank and wrapped. Belt and vacuum devices are considered to be the most effective. It is recommended to use them daily for several hours and as soon as the instrument gets used to the volume, tighten the device to a new volume.
Measuring the length of the penis in an upright position
Anxiety length is more important as most men are concerned about it. Make sure you are fully awake before the measurement. Take hot porn, for example. Excited? Super. Now we take a tape measure or a ruler, measure it and write it again.
- Place a ruler or measuring tape at the base of your erect penis, just at the beginning of your pubic area.
- Slowly push the pubic bone down as far as you can until it is against the bone. This is especially important if there is a lot of belly fat. But do not overdo it!
- Measure from the base to the end of the head.
- The average length of the penis is 13. 9 to 16 cm.
It is important to use the same measuring device used to measure the uncontrolled penis. This will give the most accurate results.
Penis enlargement massage
Another effective and efficient way to enlarge the penis is a special massage, which guarantees not only an increase in the size of the organ, but also an increase in a man's sexual functions. Massage properly as follows:
- Warm the instrument before the procedure with a warm cloth or towel.
- Heat the instrument several times in a row.
- Use a stretching and stroking motion to massage the shaft of the penis.
There are many different techniques for how to massage the penis and all techniques can be viewed online. The most important thing is to make sure that the procedure is regular and does not cause pain and discomfort. Massage will improve local blood flow and prevent stagnation in the body.
Indications for the procedure
Sooner or later, every man wonders how to increase the thickness of the penis. But really, such a procedure is required by a very small percentage of men. In other cases, the thickening of the penis is solely the desire of the man himself.
There is a size standard that is considered the rule. A normal penis is about 16 cm long and 8 cm in circumference. Error is allowed both up and down. Micropenis is considered an index of 8 cm in length and less in an upright position. This size of masculinity already requires intervention and correction.
Penile thickening is usually more difficult than changing the length with surgery. But at the moment there are several different methods for increasing the diameter of the penis. Their use will help increase the volume of the penis, both at home and under the supervision of specialists.
Increasing the thickness of the penis is done by various methods. It appears in those men who have a small size of masculinity and want to understand how to increase the thickness of the penis. Moreover, it is known that with prolonged self-satisfaction with the use of small diameters, it is possible to reduce the volume of the penis.
This means that there are ways to increase the thickness of the penis.
Lubricants
You can quickly and effectively enlarge your penis with the help of special local products - lubricants. The action of the lubricant is due to the natural components of the composition, with the help of which the tissues of the penis are expanded. In addition, some lubricants contain hormones and are therefore best used as directed by your doctor.
There are 3 types of lubricants:
- Quick action ointment- after application, the penis increases by a few centimeters, but this ointment can be applied only before sexual intercourse.
- Phallus enlargement gels- these drugs must be used for several months in order to achieve a long-term cumulative effect.
- Auxiliary ointments- used in conjunction with other techniques or exercises.
The use of such lubricants is completely safe and is a non-traumatic way to enlarge the penis. But before using it, it is very important to get acquainted with the contraindications and side effects.
Jelking
The jelqing technique has existed since ancient times - it was used by the Romans and the Greeks and was widely used in the East. The principle is based on the fact that the penis is corpus cavernosum, ie it can be enlarged with regular stimulation.
The jelqing technique is similar to masturbation, but requires preparation and a special approach:
- Prepare a warm, humid environment. A warm bath is better.
- Lubricate the penis with lubricant or special cream.
- Massage the instrument for a light erection.
- Make a tight ring from your thumb.
- Pull the penis as far as possible without the appearance of obvious painful sensations.
You should repeat the exercise ten to fifteen times a day, gradually increasing the amount.
Remember that the technique should be stopped if you notice unpleasant side effects - pain, irritation, discomfort in the groin area.
Penis enlargement pills and supplements
You can also enlarge your penis at home with the help of drugs that can be either synthetic or natural. The principle of action of such drugs is most often the acceleration of blood circulation and increase blood flow to the penis.
The most popular medicine for enlarging the phallus today is a Chinese pill based on natural Chinese ginseng. Ginseng enhances the body's endurance, improves skin tone and speeds up blood flow. Dietary supplements are herbal medicines that should be used in conjunction with other methods. A good dietary supplement contains the following ingredients:
- Wheat oil- This product contains zinc and selenium essential for the body, which are the building blocks for testosterone synthesis.
- Vitamin E- a very important substance that is responsible for the reproduction of cells in the body, as well as for increasing a man's activity and libido.
- Pumpkin seedsIt is an irreplaceable regulator of reproductive function in men.
Methods of thickness change
There are many popular methods for increasing penis width. Some of them require medical supervision, while others, on the contrary, are performed independently at home.
During the surgery, there are many basic procedures, according to the results of which it is possible to significantly increase the circumference of the penis:
- fat filling?
- muscle tissue transplantation
- Company Perovik?
- ball implantation.
There are also several ways to increase penis diameter without resorting to surgery:
- massage;
- penis stretching with extension;
- the use of a vacuum pump;
- use of pills
- the use of various types of ointments and gels.
Using these techniques, you can choose the best way and increase the volume of the penis, as well as increase its sensitivity.
Folk remedies for penis enlargement
Today, traditional medicine is a storehouse of medicines and prescriptions that can be used in conjunction with other penis enlargement techniques. Various herbs and bee products have been shown to be very good.
Herbs
If you pay attention to the composition of dietary supplements, then you can learn about these herbs that will give a positive effect. Doctors have isolated the following plants to increase penis size:
- EpidemicShe is a Korean mountain woman who helps treat erectile dysfunction and affects the size of the male genitalia. The main ingredient in this herb is icariin, which dilates blood vessels and strengthens erections.
- GinsengIt is a proven product that increases blood flow to the penis even after the first use.
- Broad-leavedIt is Malaysian ginseng, which also dilates penile cells and speeds up local blood flow. In addition, this plant increases sperm volume and libido in men.
With soda
Many men demonstrate the effectiveness of using regular baking soda to enlarge their penis. The main condition for a safe procedure is the correct use of soda according to a popular recipe. You can use baking soda for penis baths. Tissue irritation leads to cell division and enlargement of the penis, but the main thing is not to overdo it with this treatment.
Honey recipe
One of the most popular ways to enlarge your penis is to use honey and this method has been approved by urologists and andrologists. It must be applied according to the following scheme:
- honey and water are mixed and used regularly internally.
- Walnuts are added to honey and consumed on an empty stomach, one tablespoon each morning.
- Add hazelnuts and rose hips to the honey, chop finely and beat into a mass, using 1-2 tablespoons daily.
Working techniques
We have collected the most common ways that promise to increase male age and found out if they really work.
The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and resilient. Exercise also helps to improve local blood circulation and, as you know, the size of the phallus depends directly on the rush of blood to the phallus during an erection.
Many men wonder how to increase penis thickness using jelqing exercises? This is more than easy. Here are two exercises that can help you achieve good results.
- Before starting the first exercise, the penis should be warmed up so that the cavernous bodies are more flexible. You can heat it with a warm (not hot! ) Heated pillow or with a bag of hot salt or cereal. Applying lightly without pressing, you should warm the dignity and proceed to the massage. It is necessary to bring the penis to an easy erection and lubricate it generously with lubricant or special gel for enlargement, in order to achieve a greater result. Grab the penis with your index finger and thumb, tightly making a ring out of them. We pull our hand to the head and stop on the road. Fasten the penis in a stretched position and delay for 7-10 seconds. We remove the hand. So, you have to do 20 repetitions. If the erection has become strong, you can stop exercising. Once weakened, continue.
- The next penis enlargement exercise should be done with the palm of your hand. He should hold the penis firmly at the base and press hard enough for 10 seconds. If the palm does not completely cover the penis, wrap the protruding length with the other hand. When squeezing, you should pull the penis up and down and left - right. You need to push so that the senses are on the verge of pain. The exercise should be repeated no more than 10 times.
By using the gel, you will achieve the result twice as fast. Jelqing exercises, together with the components of the gel, improve blood flow to the body cavity and hyaluronic acid penetrates into the tissues of the penis and replenishes tumors, due to which a rapid and visible increase occurs.
If you do such exercises every day, then even without surgery, you can achieve an increase in penis length by 2 cm within a month. When you use special gels and ointments to enlarge the penis, the result can be achieved in a shorter time.
Foods Penis Enlargement
The key to good health and proper functioning of the reproductive system is proper nutrition. To enlarge your penis naturally, you need to add as many of the following foods to your diet as possible:
- Watermelon - The ingredients of watermelon speed up blood flow and circulation in the penis.
- Protein foods - Protein is responsible for overall testosterone levels and muscle growth.
- Walnuts are a source of vitamins, as well as substances that increase the rate of testosterone synthesis.
- Seafood is a natural aphrodisiac and an excellent source of zinc.
- Greens - especially spinach, parsley, celery, which also increase testosterone levels and generally promote health.
Benefits of herbal treatment
- Herbs are often not difficult to find, they are sold in almost any pharmacy. And for those who live in the village, it is even easier. They can collect the necessary herbs in any meadow or field for free.
- Those who are seriously interested in traditional medicine consider herbal medicine to be safe. Herbal medicine is the safest way to enlarge the male reproductive organ.
- Rapid penis enlargement for those who drink herbal infusions will not work. But you will have a lasting effect.
Do not forget about masturbation
Masturbation is not just a way to enjoy joy and relaxation on your own, but also a specific exercise to stretch the length of the penis. To enlarge your penis you need:
- a cream or oil is applied to the penis for lubrication.
- Then, with the help of massage, warm the tissues.
- a man must achieve maximum erection.
- from two fingers you have to make a ring with which you can make movements from bottom to top with a little pressure.
- the process must necessarily end with ejaculation and complete sexual release.
If a man does not wake up, a partner or watching erotic pictures can help him with this process. Masturbation should be periodic and not a substitute for a full sexual life for a man. It can only bring pleasant sensations, discomfort and pain - this is one reason to stop acting.