Exercises are the best way to increase a member.The safest and natural, compared to the explores, creams and functions.
How can you increase the member with exercises?Both modern science and the wisdom of the ancients give their answers to this question.
Preparation for exercises
If you seriously decide to increase the member with exercises, pay attention to an important point.I will do continuous exercises not only more - it will also lose the sensitivity, which will extend sexual intercourse.
Before performing any exercises with a member, you must relax completely, disconnect from all the negativity.
Except all stressors, both physically and mentally.Fly in a warm bath or enter the bathroom, warm in the sauna.Turn on the relaxing sound and, make sure no one will interfere with the exercises, move on.Home exercises are probably the best way to increase a member.Unlike function, here you are fully insured by medical errors and focus on your own senses.And the risk of injury is minimal, which cannot be said about the use of expansionists and the extent of a member of the cargo.
The main requirement is regularity and patience.Remarkable results will appear no earlier than two to three months of regular exercises.Costs once every two days.Thus, the penis will be able to relax from the results and at the same time will often undergo the necessary voltage.
Rap
Men of all time worried about the size of their penis.Therefore, even in the ancient cultures of the Indians, the Greeks and the Arabs, Jelking was invented independently of each other.This is a technique based on movements that resemble milking animals (hence the name).
Before starting jelking, lubricate the member with lubricant, cream or massage oil.An important point in such an exercise as Jelking is not to bring a member to a hundred percent erection.
Exercise should be performed when the member has "got up", but is not yet fully filled with blood.We take the penis with the thumb and the palm of your palm of your hand, clinging a little to the pubis.With a single deep movement, we live the caves.The movement must be very slow.Approaching your head with your fingers, at the same time leave the member with one hand and take the other like the first time and repeat the equipment several times.
Once the methodology is used, the penis should look more, it should be obvious that it will be spilled with blood over the measure.
A member must be warm before Jelking exercises.In classical cases a hot bath is used.Lying in it, the moisture of the towel with warm water, grab a few moments for a few moments, again moisture with a new portion of hot water, repeat the heating process.We perform many such costumes.With the help of such a hot -up, a weird "warm -up" before Jelking takes place.
Technique and time
When performing the exercise, make sure the palms movements and the force of pressure are about.Otherwise, the member is more to increase on the one hand.Or he will start to "cut", his turn will change.Press the penis all over the body equally.Thus, if you enhance the pressure closer to the head, the penis after the exercises may begin to look like a mushroom due to its growth.However, it is possible for your wife that your woman likes - and you can decide for yourself which vein you want to change the shape and size of your penis.It is believed that with a weaker stimulation of the member, the effect of the hands more affects the length.It is best to affect the width with almost maximum stimulation of the penis.
With a complete erection, you need to stop the exercise meeting and wait until the excitement goes back.
The pressure of the hands and the duration of the session should be increased over time so that they can increase the penis.
In the first two weeks, take carefully a member and not more than ten minutes a day.The maximum influence should be given to preparation and the hot -up.
After about four weeks, start pushing a stronger member.
The next increase in the load and duration of each individual movement is about six months after the exercises start.
Kegel exercises for men
Sexologist and gynecologist Kegel are mainly known for exercises for vaginal muscles.However, few people know that this scientist has developed a technician complex for men who can improve penile blood circulation, which means to increase it at the time of erection.In addition, this is the best prevention of prostatitis, erectile dysfunction and premature ejaculation.
The member himself, unlike incorrect opinion, does not contain muscle.However, the basin muscles also affect the penis, connecting it and its joints to the body.In addition, these muscle tissues control the work of urethra and blood vessels that create an erection.When these muscles weaken or lost elastic properties, blood circulation in male genitals worsens.Kegel exercises help to return the tone to the pelvic muscles of man.
To start Kegel's exercises, the most important thing is to find and feel your own pubis muscle.
There are two methods for this:
- To exercise the interruption of urine flow at the time of its broadcast.Tighten the muscles this way, you can focus on your pubic muscles.
- When the member is worth it, try to move them up and down.At the same time, try to isolate the rest of the pelvic muscles, do not make light jumps to help yourself.
Having found the desired muscle., Try to relax it in turn, then press it.This will be prepared for full Kegel exercises for men.
Exercises for the pubic muscle.
Press and release the pubic muscle, alternately.Try to do it as quickly and intense as possible, without staying in any of the provisions.In the beginning, 10-15 repetitions will be enough, but over time, when you have enough power, you can perform the exercise until fatigue.The maximum point here is about one hundred moves.After the full balance of the pubic muscles, repeat the approach.
Press the necessary muscles smoothly and remain in this position for a few minutes.Also, relax smoothly.Press again and so on.In the beginning, there is enough delay in one position for 3 seconds.You can then increase the time of each position to fifteen.In the beginning, ten repetitions will be enough, and then they try for forty.After complete rest - the second approach.
The last exercise - smoothly turn the muscles, makes the usual delay.After that, without removing the tension, we push the muscle even further.Also, relax alternately - first slightly, then completely.Over time, you will learn to divide the compression force into various stages, up to seven.We perform 10 repetitions, after a complete rest - the second approach.This technique must proceed only with the study of both previous ones.
Chinese technique
This exercise was developed in the ancient Taoist wise men of China.It has a special effect on the penis head - and as you know, its value has the strongest effect on the satisfaction of a woman during intercourse.At the time of stimulating a member, the effect of Chinese exercises becomes the most noticeable.
Such an exercise is just a movement.But you have to perform it with care and sensitivity.
Finish the penis on the base with your fingers, you push.Without a voltage reduction, we go up to the head.We move quite slowly, and when we touch your fingers on the head, we make a delay for a few seconds.If you do regularly, the time of this delay must be increased from time to two to five seconds.We are involved in 5-10 minutes, after each compression, letting the member rest.
Side effects
After exercises and especially jelking, a member can be covered with a light color of dark red.In fact, these dots are a rupture of small subcutaneous capillaries.Don't worry, this is a natural consequence of training.However, when such symptoms occur, it is best to stop performing increasing exercises until the coloring is lost.